Walk into any yoga studio in Brisbane, and you'll quickly hear a blend of English instructions and rhythmic, foreign-sounding words. These terms, mostly rooted in Sanskrit (the ancient language of yoga), can sometimes feel like a barrier to entry.
However, understanding a few essential yoga words and meanings isn't about memorising a dictionary; it's about unlocking a deeper connection to the practice and tradition. When you know what Pranayama truly means, your breathing technique becomes instantly more powerful.
Here is your essential glossary of the most common terms you'll hear in our North Brisbane studio:
| Yoga Word (Sanskrit) | Meaning | Why It Matters |
|---|---|---|
| Asana | Seat / Posture | Refers specifically to the physical postures we practice (e.g., Trikonasana = Triangle Pose). It's the physical practice of yoga. |
| Pranayama | Breath Regulation (Prana = life force/breath; Ayama = extend/control) | This is the practice of breath regulation. It's the most direct way to influence your nervous system and energy levels. |
| Namaste | The divine in me honours the divine in you. | A respectful greeting and closure, recognising the inherent goodness and light in every person. |
| Drishti | Gaze / Point of Focus | A specific spot where you focus your gaze during a pose to steady your mind and balance. |
| Mantra | Tool of the Mind | A sound, word, or phrase repeated to aid concentration during meditation (often "Om"). |
| Savasana | Corpse Pose | The final resting posture. Essential for allowing the physical, mental, and energetic benefits of the practice to integrate. |
The Power of Knowing the Meaning
When you understand the yoga words and meanings, your practice changes:
You Feel Less Lost: You can follow along with greater confidence when a teacher cues a Drishti or invites you to incorporate Pranayama.
You Go Deeper: Knowing that Savasana is where the integration happens encourages you to commit to stillness, making your rest profound.
You Respect the Tradition: Understanding the sacredness of terms like Namaste enriches your sense of community.
“As the owner and director here at SoHo Yoga, I am a senior teacher who believes the language of yoga should be accessible, not intimidating. I weave explanations of these key yoga words and meanings into my classes to help beginners feel connected, confident, and empowered in their practice.”
Don't let Sanskrit be a barrier! Every time you hear a new term, you have an opportunity to deepen your understanding.
If you are new to yoga and keen to practice these terms in a safe, mindful setting, our Slow Flow classes are the perfect place to start, offering a pace that allows you to absorb the instruction and the language: Explore Slow Flow Yoga.