As we continue our 2026 planning for the February 2027 Therapeutic Yoga intake, we are highlighting a tool that has become a signature part of the SoHo Yoga experience: the BackMitra®.
In our 15HR BackMitra® Teacher Training module, we dive deep into the mechanics of the spine. Whether you are a yoga teacher looking to offer specialised back care or a student wanting to "unravel" the spine after years of desk work, this training provides the technical expertise to transform postural health.
What is the BackMitra®?
The BackMitra® is a simple yet profound tool designed to strip away layers of tension in the spinal column. Unlike a foam roller, which is often too wide to target the intrinsic muscles of the spine, the BackMitra® is narrow and firm.
When you lie on the BackMitra®, it allows the shoulder blades to drop to either side, creating a gentle pressure that encourages the vertebrae to return to their natural alignment. It is particularly effective for the thoracic spine (the upper and middle back), which is often the area most affected by modern "forward-slumping" habits.
The Science of Postural Restoration
In this 15-hour specialised module, we explore the biomechanics of the back and neck. You will learn:
The Anatomy of the Spine: Identifying the major curves and common areas of compression.
Release vs. Strength: How to use the BackMitra® to release the superficial muscles so the deeper stabilizing muscles can finally engage.
Proprioception: Improving the brain-to-body connection so you can "feel" your posture throughout the day.
Integration: How to weave BackMitra® techniques into a regular Yin or Restorative class.
A Specialized Niche for Teachers
The BackMitra® training is a rare and highly valued skill set. It is a key component of our 150HR Therapeutic Yoga pathway, helping you move toward your RYT 350 upgrade. Being able to offer "Yoga for Back Care" or "Postural Restoration" classes and workshops allows you to serve a massive demographic of students who are searching for relief from chronic tension.
By including this in your 2027 plan, you are gaining a practical, physical tool that provides immediate, felt results for your students.
Meet Your Lead Trainer: Alexandra Rodrigues
Alexandra Rodrigues is Brisbane’s leading expert on the BackMitra®. She uses this tool to help students "unravel" and find literal and metaphorical space in the spine. Alexandra’s teaching focuses on the intersection of physical alignment and energetic flow, showing trainees how a healthy spine is the foundation for a vibrant life. Her technical precision makes this 15-hour module an eye-opening experience for any teacher.