Whatever your race, religion or tribe, if you live in the Western world you can’t avoid the annual festivities surrounding the anniversary of the birth of Christ. But the affectionately termed ‘silly season’ (where general over-indulgence is order of the day) can take its toll on all of us. Whatever your situation here’s my yogi’s guide to a stress-free, joyful and compassionate holiday.
I’ve had a bit of writer’s block recently . . . unsure of what the topic of my next blog post should be. But as usual, the universe has a habit of sending signals and messages that often point to a solution. If my Facebook feed is anything to go by, the hot topic of the moment (and one I’ve been contemplating for a while) is how to be truly ‘happy’.