Advanced Yoga Asana Class Brisbane

Firefly Pose, or Titibasana, is one of those poses that looks impressive but is built on very real, very specific mechanics. You need compression through the front body, length through the back body and enough upper body & core strength to support the shape. Most people skip the foundations which is why the pose can sometimes feel impossible. In this workshop we slow everything down and actually learn what makes it work.

Across the 90 minutes we’ll break the pose down into smaller pieces and build from the ground up. Expect mobility, strength, stability, technique work and plenty of time to explore without pressure. You’ll walk away understanding exactly what your body needs, what to practice next and how to move toward the shape safely and confidently.

You do not need to have the pose. You do not need crazy hamstrings or superhuman strength. Just curiosity and a willingness to show up. Danique will offer layers and options so everyone can work at a level that feels challenging but doable.

If you’ve been wanting to understand the foundations of Firefly without rushing or forcing your body into the shape, this is your invitation to dive in, get supported, and elevate your practice. Let’s play.

Normal class prices and memberships apply.