Brisbane Meditation & Breathwork for Men

A workshop for men seeking stillness, clarity, and peace in a busy world.

Feeling exhausted from carrying the load?

The world asks a lot of men.

Over the past decade, expectations on men have shifted significantly. You're still expected to provide, perform, and keep things together, while also carrying more at home — parenting, household tasks, emotional support, and the invisible mental load of family life.

For many men, pushing through has become the default. But constantly running on empty comes at a cost.

Burnout rates among Australian men are the highest they have ever been, yet many men don't take action until their body does it for them - through exhaustion, poor sleep, chronic stress, anxiety, irritability, or a health issue.

Don't wait for a health scare, relationship breakdown, or complete exhaustion to become your wake-up call.

The answer isn't always to push harder. Sometimes the most powerful thing you can do is stop.

"You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level."
— Eckhart Tolle

Inspired by the teachings of Eckhart Tolle, join Alisa - Teacher of Presence and Breathwork Therapist - for an immersive workshop combining conscious breathwork and guided meditation.

Whether you're completely new to meditation or have an existing practice and want to deepen your experience, this workshop offers a practical way to reconnect with yourself and discover a different way of being.

Together we will:

• Learn how to step out of mental noise
• Use conscious breath to regulate the nervous system
• Experience the power of stillness and presence
• Explore meditation as a practical tool for everyday life
• Cultivate greater calm, clarity, resilience, and inner peace

This is not about escaping your responsibilities. It's about learning how to show up for what matters most without feeling weighed down by everything else.

You'll leave with practical tools, a quieter mind, and a deeper understanding of how to access peace in the midst of a busy life.

There is more to life than simply getting through it. For a few hours, put it all down.

Investment: $60pp