Yoga for mental health workshop brisbane

Q4 Theme: The Art of Rest

2.5 hours to stop doing, slow down, and simply be.

We are living in a world that asks so much of us.

The pace is relentless. There is always something more to do, somewhere else to be, something to achieve, respond to or keep up with. And by the time we reach the end of the year, many of us are simply exhausted.

What if, for 2.5 hours, you didn’t have to do anything at all?

The final Yoga for Mental Health workshop for 2026 is an invitation to pause. To step out of the culture of constant doing and reconnect with the body's innate wisdom to rest, restore and renew.

Rest is radical. Rest is essential.

Together, we will explore the art of deep rest through a nourishing restorative yoga practice and guided Yoga Nidra. Supported by props, stillness and spaciousness, there is nothing to achieve and nowhere to get to.

We will come together in community and collectively rest - remembering that we don't always have to restore ourselves alone.

This is an opportunity to honour your whole body–mind system, to soften the grip of doing, and to create the conditions for restoration to unfold naturally.

Come as you are.
Come tired.
Come busy.
Come with nothing to give.

Come to slow down.
Come to be held.
Come to rest.
Come to remember the art of simply being.

“I will imagine what my body needs. I will daydream for freedom.... May I rest so deeply I forget time exists.”
- Tricia Hersey, The Nap Ministry

No previous yoga or meditation experience is required.
Everybody is welcome.
Facilitated from a trauma-informed perspective.

Nicole is an eating disorder, mental health & trauma informed yoga teacher. She has lived experience with her own mental health issues and all the techniques you will be taught, Nicole uses to manage and control her own mental health & well-being.

Investment $65 (Gold & Silver Members 25% discount).