If chronic back pain has you hesitant to move, you might assume yoga is out of the question. However, the correct type of therapeutic yoga can be the key to lasting back pain relief and sustainable health.
At SoHo Yoga, we move beyond generic stretching and offer specialised therapeutic yoga classes for back care that support spinal health, relieve back or neck pain and improve posture. Our approach focuses on breathwork and gentle movement patterns that safely stabilise the core, mobilise the spine, and enable you to move with greater ease.
We incorporate a specialised tool, known as the BackMitra®, which assists in gentle spinal release and posture correction. This targeted approach is far more effective for managing pain than simply attempting generic yoga poses. If you’re dealing with the stiffness that comes from prolonged sitting or the discomfort of postural imbalances, our therapeutic yoga for back care classes are designed to meet you exactly where you are.
“Alexandra’s yoga for back care yoga class is nothing short of miraculous! At the completion of the class I honestly feel like my body has been transformed and I walk out of the class with a completely new body. The deep release of the muscles and realigning of the spine makes me feel taller and freer. The stiffness and pain are always dramatically reduced and in some cases completely gone”
Don't let pain dictate your activity level. Find a class dedicated to giving you the stability and freedom you need. If you're looking for genuine yoga for back pain Brisbane or specialised therapeutic yoga classes North Brisbane, check out the profiles of our expert therapeutic teachers sohoyoga.com.au/teachers