In our fast-paced Brisbane lifestyle, many of us spend hours hunched over desks or steering wheels. This leads to a "weak" core and a strained back. Our Mat Pilates class is designed as the perfect antidote.

Precision and Breathwork Unlike a standard gym workout, Mat Pilates at SoHo Yoga is about quality over quantity. Every movement is controlled and precise. By syncing these movements with specific breathwork, you learn to activate muscles you didn't even know you had.

Building a Foundation of Balance A strong core is about more than just "abs." It’s the foundation for your balance and flexibility. By focusing on the spine's alignment and pelvic stability, Pilates creates a "corset" of strength that protects you from injury in your daily life.

About Bec Grygorgewicz Guided by Bec Grygorgewicz, these classes are far from a clinical workout. Bec brings a sense of lightness to every session, helping students find the "sweet spot" between effort and ease. Her Tuesday 4:30 pm class is the ideal time to reset your posture and find your joy before the evening begins.