Core Strength in Brisbane: Should You Choose Yoga or Pilates?

If you are looking to build a resilient midsection and improve your posture, you’ve likely found yourself torn between two paths: Yoga and Pilates. At SoHo Yoga, we believe both are incredible tools for longevity, which is why we offer both at our Grange studio.

The Pilates Path Our Mat Pilates focuses on "The Powerhouse." Through controlled, precise movements, you build a foundation of balance and flexibility. It is less about the "flow" and more about the technical strengthening of the deep abdominal muscles.

The Yoga Path Our Vinyasa Strong and Yoga Sculpt classes develop core strength through integrated, total-body movement. It’s about finding stability while in motion and connecting to the spiritual "8 Limbs" of the practice.

Meet the Teacher: Bec Grygorgewicz Our Tuesday 4:30 pm Mat Pilates class is led by Bec Grygorgewicz. Bec’s teaching style is unique; while the work is precise and strengthening, she focuses heavily on the feeling of joy and lightness found within the practice. She ensures that while you are working hard on your posture and breathwork, you leave the mat feeling uplifted rather than just exhausted.