    
        
                Feature
                Vinyasa Strong (Yoga)
                Yoga Sculpt
                Mat Pilates
            

        
                Primary Goal
                Developing strength + total body flexibility
                Build lean muscle, strengthen + tone
                Targeted core stability + posture
            

                Movement Style
                Dynamic, fluid, and rhythmic
                Flow, resistance and cardio bursts
                Controlled, precise, and isolated
            

                The "Burn"
                Weight-bearing holds (Plank, Arm Balances)
                Squats, lunges, bicep curls with light dumbbells
                High-repetition, small-range movements
            

                Philosophy
                The 8 Limbs, Mindfulness & Energetics
                Strengthening body & mind through focus & awareness
                Biomechanics, alignment & "The Powerhouse"
            

                Best For
                Stamina, flexibility & mental centering
                Physical tone & functional strength
                Back health, pelvic stability & toning
            

                The Vibe
                Challenging with a sense of humour
                A fun vinyasa flow with extra burn
                Joyful, light, and technically focused
            

                Lead Teacher
                Nirvana McBeath (Mon 6pm)
                Nirvana McBeath (Thu 4.30pm)
                Bec Grygorgewicz (Tue 4:30pm)
            

    

Which Path is Yours?

Choosing between Vinyasa Strong, Yoga Sculpt and Mat Pilates doesn't have to be an "either/or" decision. In fact, many of our students find that the three practices complement each other perfectly.

Choose Vinyasa Strong if: You want a more intermediate vinyasa practice and to explore the spiritual side of movement. Nirvana McBeath leads you through creative sequences that challenge your balance and your perspective, using your core as the anchor for every transition.

Choose Yoga Sculpt if: You want to strengthen and tone body & mind. Personal trainer and yoga teacher Nirvana McBeath brings an added layer of challenge to your vinyasa flow with light dumbbells to add resistance to traditional poses and build lean muscle.

Choose Mat Pilates if: You want to focus specifically on the "mechanics" of your body. Bec Grygorgewicz specialises in helping you find the deep stability needed for perfect posture. It is the ultimate "maintenance" for a healthy spine and a strong, functional midsection.